I began working with Cara specifically to address two issues: overwhelm due to caregiving obligations and, more generally, hesitation in being willing to bring my own needs and higher Self forward in my life and my work.

 

I have developed deep trust in Cara, allowing my most raw and vulnerable parts to come forward, be met with compassion, and be healed. She is a highly skilled IFS practitioner, but even more importantly, brings the IFS process to life by creating a space of safety and offering deep personal insight and intelligence.

 

The issues I came in with are greatly eased overall, plus I am more able to stay centered in the moment when these parts arise. I can navigate triggering situations with more understanding and equanimity.

 

I highly recommend Cara as a guide and support for more peaceful and authentic living!