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As of this morning, I’m halfway through my Level 2 training. This means that I’ve spent around 40 hours over the past few weeks listening...

I’ve been thinking a lot about anger lately. I’ve been thinking about it because I’m feeling a lot of it. It’s coming up in my couples’...

It seems that there are endless things we can do these days to take care of our bodies, our minds, and our emotions. There are any number...

I’ve been thinking a lot lately about Self energy and Self-care. I’ve taught a Self-Care project to students in my Gender & Health...

Awhile back, when I really started getting into IFS, I read every book I could get my hands on, listened to every podcast, joined every...

Do your parts have names? How do you go about naming them? Do your parts give themselves names, or is there another part of you that...

"I can use mystery and intuition, too! It's not only Self that's magical." I met a part today that I initially thought of as a kind of...

Much has been written about the similarities and differences between coaching and therapy. I'd like to give you a sense of how I work, to...

How we experience emotions in the body and what we're forced to do to conceal these bodily knowings. I was well into my thirties when I...